How Long Does It Take to Form a Habit? (The Real Science)
The 21-day rule is a myth. Research shows habit formation takes 66 days on average (range: 18–254). Learn the real science of how long your habit takes to form.
The 21-day rule is a myth. Research shows habit formation takes 66 days on average (range: 18–254). Learn the real science of how long your habit takes to form.