How to Build a Reading Habit: From 0 to 30 Minutes a Day (2026 Guide)
Build a daily reading habit that actually sticks. Science-backed strategies to go from zero to 30 minutes a day — starting with just 6 minutes.
Articles tagged "practical-guides"
Habit Reversal Training: The Psychology-Backed Method to Break Any Bad Habit
Habit Reversal Training (HRT) is a clinically-proven 4-step technique to break bad habits. Learn how awareness, competing responses, and tracking end unwanted behaviors.
Best Completely Free Habit Tracker Apps 2026 — No Paywalls, No Limits
We tested 12 'free' habit trackers — most lock core features behind paywalls. Here are the apps that are actually free in 2026: no subscription, no limits, no ads.
How to Build an Exercise Habit That Actually Sticks (2026 Guide)
Struggling to make exercise a habit? This science-backed guide shows you exactly how to start small, stay consistent, and build a workout routine that lasts.
Why Habits Fail: 7 Common Mistakes and How to Fix Them
Most habits fail within 2 weeks. Learn the 7 biggest reasons why, and discover the specific fixes that actually work.
50 Daily Habit Examples Organized by Category
Discover 50 practical daily habit examples across 8 categories. Learn how to build routines that transform your health, productivity, and well-being.
Digital vs Paper Habit Tracking — Which Actually Works Better? (2026)
Digital or paper habit tracker? We compared them on reminders, streaks, analytics, portability, cost, and results. Short answer inside — with a quick comparison table.
Habit Stacking: Build Multiple Habits That Actually Stick
Habit stacking links new behaviors to existing routines. Learn the science behind it and see 10 real examples you can start today.
Morning Routine Habits That Actually Stick: A Practical Guide
Build a morning routine that lasts. 12 science-backed morning habits ranked by impact, plus tips to make them automatic.